This one is tough but doesn't take long. I suggest a cardio exercise to warm up before attempting it. The idea is to do as may reps in each time limit as possible. Count your total number of repititions for all events and this will be your combined score. Challenge yourself to beat your previous score. Also, don't wuss out and use a lighter weight to get more reps. That is cheating and defeats the purpose of a healthy workout. choose a weight that will challenge you.
Time: 20 Min
Equipment: Freeweights, box
Routine:
-2 min box jumps
-2 min weighted forward lunge
-2 min overhead press
-2 min kettlebells
-2 min dumbell curls
-2 min standing dumbell row
-2 min vertical jumps (full squat)
-2 min standard pushups
-2 min dips
-2 min weighted squats
When you are done with this you better feel like dying. If not Start over because you clearly weren't working hard enough the first time.
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