I cannot take credt for this one. It appears on Menshealth.com but is one of my favorites. There are 10 exercises. Each lasts 1 minute with 15 sec transition between each. Complete the entire cycle 3 times with 2 min rest in between each complete cycle. Do as many reps of each exercise in the allowed time as possible. PUSH YOURSELF!!!
Time: appx 41 min
Equipment: Freeweights
Routine:
-1 min gobblet squat
-1 min mountain climber
-1 min single arm dumbell swing
-1 min T-pushups
-1 min split jumps
-1 min dumbell row
-1 min dumbell side lunge
-1 min pushup position row
-1 min dumbell rotating lunge
-1 min dumbell push press
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