Ok so some friends of mine have asked about some of the exercise rotines that my sadistic mind has come up with. I decided to put them all in a blog for all to see and use. Please use them and comment on how it went for you. These are not easy. I will not lie to you. I believe there is no easy way to get healthy. I still work very hard to stay in good shape. I will always be a believer in hard work to achieve results. Metabolicly speaking your body is not improving unless you push it beyond its percieved limits.
This one is my favorite. It is called Indy 500 to signify the endurance aspect of it and the fact that at the end ou will have completed 500 total repititions.
Time: Appx 1hr
Equipment: Freeweights
Routine:
-Run 3 miles(all at once)
-5 sets of:
-20 dumbell press
-20 dumbell fly
-20 dumbell curl
-20 tricep extensions
-20 situps
If any one exercise is too easy increase the weight until you are hardly able to complete the last set.
Continue the exercise fast enough that your breathing never slows down.
This should work up a substantial sweat, if it doesn't...you are not working hard enough.
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